Eating Fish & Pregnancy
Growing up, I was always told that fish was brain food and I went through phases of loving it and hating it. I’m currently in the I’m thinking about it phase due to a rotten case of food poisoning. But in general I love seafood, …
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How to Differentiate Between Colds and the Flu
Chinese Medicine addresses colds and the flu according to “type” that is whether the symptoms are the result of a cold or heat-type pathogen. Most colds are classified as either a Wind-Cold or a Wind-Heat syndrome, with most of them starting out as Wind-Cold. These …
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7 Tips for a Healthier Autumn
In other parts of the country the leaves have already started turning and the air is crisp and cool, signaling the beginning of fall and cooler weather to come. However, in Los Angeles we are having a bit of an Indian summer still. We’ve had …
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